Moong dal weight loss recipe janne ke liye apne ek dum
sahi post open ki hai. Moong dal weight loss recipe bhot zada healthy hoti hai.
Moong dal weight loss recipe : india 2022
Stress se bajata Hai mung daal
Moong dal bahut fayde ki Hoti Hai ismein antioxidant ban paye jaate Hain.
sath hi mung daal mein kuchh flavonoids paye jaate Hain
ya an oxidant stress ko dur karne mein help karte hain.
stress se bachne ke liye apni diet mein mung daal ko jarur Shamil Karen.
aur apni sehat ko sambhal kar ke kyunki aap ki sehat hi hajar Nemat se badhkar hai.
Digestion mein sudhar
Digestion ko thik rakhne ke liye mung daal ka adhik se adhik
Sevan karna jaenge kyunki mung daal mein fibre aur protein ki Matra adhik Pai jaati Hai.
Jo digestion ko thik rakhne Na mein madad karte Hain.
Mung daal khayen aur diabetes se nijat paye
jab hamare sharir mein sugar level badh jata Hai
to hamen diabetes yah blood pressure ki samasya hone lagti Hai hi
is samasya se bachne ke liye mung daal ka Sevan Kiya jata hai
isliye aap bhi Apne diet mein mung daal ko add Karen aur apni sehat ko sambhal kar rakhe.
Mung daal cholesterol ko Karta Hai come
kharab LDL cholesterol ke level ko kam karne mein help karta hai
hi sath hi sath cholesterol ko badhane se rokane aur iske level ko kam karne mein faydemand hota Hai.
moong dal weight loss recipe
Banne me lagne wala time 15 mints.
4 Logo ke liye
Chapati ya chawal se kha sakte hai wright loss me ise sada bhi khaya jata jata.
Moong daal complete meal ka kam karta hai.
moong dal weight loss recipe_Ingredients
1_Moong dal 100 gm
2_Haldi (turmeric powder) 1/2 chota chammach (spoon)
3_Dhaniya Lauder (. ) 1/2 chota chammach
(spoon)
4_pili mirch (yellow chilli powder) 1/4 chota chammach (spoon)
5_Namak (salt according to taste) swad ke anusar
6_Lhasun (garlic paste) adha chota chammach (spoon)
7_Adrak (ginger paste) 1/2 chota chammach (spoon)
8_piyaz (onion)
9_ Hari mirch (green Chile) 1
10_Tamatar (tomato) 1
11_Kasoori methi 1/2 Chammach (spoon)
12_ Desi ghee 1 Chammach (spoon)
Moong dal weight loss recipe Banane ki vidhi
Subse phale Moong daal ko Che se wash krle kamse kam teen
baar pani se dho le jisse moog daal ki sari gandigi nikal jae or dal ekadam fresh ho jaaye ab dal ko aadhe ghante
ke liye rakh De bhigi Hui dal bahut hi jaldi pad jaati Hai.
hai agar aap dal bhi gana bhul gaye hain to usko pressure
cooker usi waqt fast kar kabhi paka sakte hain yah koi bada masla nahin Hai.
Sabse pahle daal ko pressure cooker mein main ya
FIR kisi Bhagwan mein dalen ab usmein itna pani dalen ke dal doob jaaye aur yah sari chijen add Karen.
_Haldi (turmeric powder) 1/2 chota chammach (spoon)
_Dhaniya powder 1/2 chota chammach
(spoon)
_pili mirch (yellow chilli powder) 1/4 chota chammach (spoon)
_Namak (salt according to taste) swad ke anusar
_Lhasun (garlic paste) adha chota chammach (spoon)
_Adrak (ginger paste) 1/2 chota chammach (spoon)
Chahe to Ek Chhota pyaj bhi dal sakte hain Rafi chup kar kar
yah aapki test ke sabse agar aap pyas aur lahsun nahin khate to Indore chijon ko avoid kar sakte hain.
Pressure cooker 2 City aane Tak band kar de agar Bhagwan mein banaa rahe hain
to tu kuchh der ful hit per rakhen aur jab daal mein khol aane Lage ubal aane Lage to kya uski flame ko slow kar de aur dal ko 5 SE 7 minute Tak pakne De.
FIR chammach ki vajah se check kar le
agar dal gai hai to theek hai otherwise
koi jarur aur aise hi
Divas per pakane aur pressure cooker mein do city mein hi dal gale jaati Hai gas off kar de aur jab cooker ki steam nikal jaaye to kukar ko khol le.
Ek Pan mein Ek chammach Desi ghee dalen
FIR usmein parik chowp Kiya hua pyar jab pyas golden ho jaaye
usmein tamatar dalen tamatar ko acche se Boond
ne usmein ek hari mirch bhi dal De thodi si kasuri methi Krish
kar ka dalen agar aapke pass aur bhi sabjiyan hai beans Hai .
gajar ke tukde Hain to aap abhi is waqt add kar kar thode ban sakte hain vaise nahin bhi dalenge to bhi chalega agar aapke pass
Kari pata Hai to vah ismein dalne se iski khushbu bahut acchi Ho jaate Hain thoda sa Jada add Karen Veera and mein isliye daalte Hain.
taki vah jalne paye is tarah ke ko thoda hone ke bad ISI mein thodi Uber laane De ab gas ki film off kar de
aur aur ek chutki garam masala upar se chidak De taiyar hai aapki weight loss moong dal.
Yah daal aapko amazing belos degi khane mein bahut jyada testi hogi aap ek bar is tarike se moong dal
weight loss recipe jarur banaa kar dekhiae yah protein-rich hoti hai khane ki sari kaviyon ko yah pura kar deti hai hi wait loss karne Wale aise daily apni diet mein jarur Shamil karte Hain.
Aapane dekha hoga ki doctors jab bhi tabiyat kharab Hoti Hai to munh Dali khane ko Bata De kyunki isliye jyada good
maujud hai hai yah hamare sehat ke liye bahut jyada faydemand hai aur ismein Rog pratirodhak kshamta bhi maujud hai.
Hai jiski vajah se doctor sahab se pahle
hamen moong dal khane ki Salah dete Hain aur yah itni jyada lightweight hoti hai ki ham ise hi hazim kar sakte hain.
Hamari body ko sampurn bhojan ki takat pradan karne wali mural apni diet main jarur Shamil Karen
aur amazing weight loss yah dal bacchon ke liye bhi bahut fayda banati hai kyunki ismein mirchi humne bahut kaam add kiya.
bacche se bahut Khushi ke sath kehte hain bacchon ko daily moong dal jarur khilayen yakin Manya dal
bilkul bhi aapko only Hui nahin lagegi aur boring bhi nahin lagegi khane mein bahut tasty banegi aap jarur Ek bar tarike se banakar dekhenge ye
moong dal weight loss recipe.
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