How to weight loss fast in Hindi: Aaj Ke Samay Mein Har Insan Khud Ko Khubsurat dekhna aur dikhana Chahta Hai.
How to weight loss fast in Hindi
It is good to see that the most bad attention is paid to obesity when we look at our own eyes and see that our weight increases and we do not control the weight. Aur dekhte hain ki hamara old dress hamen fit nahin a Rahat.
Ab Hamara confidence label bilkul zero per pahunch jata hai aur ham kuchh samajh Nahin paate badi tokne ke bad Mushak ko to ke bad Ham sochte Hain Ki Chalo is Badan ko control Karte Hain.
Yahin se shuru hoti hai Hamari vate loss journey aur is journey ko pura karne ke liye Ham Kai bar bahut Sare paise kharch kar dete Hain dietition ke pass Jaate Hain Jim Jaate Hain.
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Jiske Liye Bhari vajan uthate Hain mushakkate Karte Hain pake kar lete hain aurresult Hamen bahut mehnat ke bad Milta bhi hai lekin Jab Ham yah Sare chijen Chhod Dete Hain To fir se Ham Usi Jagah a Jaate Hain.
Jahan se Humne Shuru kiya tha vate loss journey start karne se pahle Hamen sabse Jaruri Baat Ka Dhyan Rakhna chahie ki Jab Bhi ham waight loss Karen
belly weight loss tips in Hindi
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People want to do a lot of weight loss. Isake lie kaee log to paanee kee tarah paisa tak baha dete hain, kaee prayaason ke baad bhee jab vajan kam nahin hota to vah niraash ho jaate hain. It is very important to do
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Easy tips to make weight
subah uthakar khaalee pet 1-2 gilaas paanee pien. isase metaabolijm badhega. khaane se aadhe ghante pahale pet bhar paanee pien. isase adhik bhojan karane ka man kam karega. jyaada oyalee cheejen, bargar, pijja, paneer aadi khaane se bache. cheenee se bhare paneer ka sevan na karen kyonki yah asvaasthyakar hota hai. tejee se badhaana chaahate hain lambaee to bas aise karen ashvagandha ka sevan, jaanie any ghareloo nuskhe
apanee thaalee mein adhik sabjiyaan, salaad rakhen. isase aapaka shareer heldee rahega. saath hee vajan bhee kantrol mein rahega.
sone se aadha ya ek ghanta pahale phait phree doodh pien. baithakar dheere-dheere khaane kee aadat daalen. yah bhojan ko pachaega aur thodee der baad bhookh nahin lagegee.
agar aapako khaane kee plet par adhik lene kee aadat hai, to ise haath kee bajaay chammach se khaen. aadat chhoot jaegee. isake saath hee aap kam khaana khaane kee aadat bhee pad jaegee.
doodh vaalee chaay kee jagah adarak kee chaay ya green tee peene kee aadat daalen. kyonki green tee vajan kam karane mein madad karatee hai.
badhe vajan se chhutakaara dilaane mein asaradaar hain ye ghareloo 5 vet los drinks, aaj se hee peena kar den shuroo
teevee, mobail aadi dekhate hue khaana na khaen. isase hamaara dhyaan poora usee par hota hai. jisase ham kuchh jyaada hee khaana kha lete hai.
vajan kam kee soch rahe hain to aaisakreem aur sopht drinks peene se bachen.
dhyaan rakhen ye baaten
rojaana lagabhag 30 – 45 minat tak tejee se chale. agar aap jyaada chal nahin sakate hain to phir yog aur vyaayaam ka sahaara len. jitana adhik aap paseena bahaenge aapaka vajan bhee utanee hee tejee se kam hoga.
Agar make ghar 4-5 storey main hain to light kee jagah use seeds.
How to weight loss fast in Hindi: Ots paneer recipe
in sari chijon ko apply karne ke bada apko chahie Ek ots recipe, Jise khakar AAP bahut Teji Se Apna vate loss Karne Wale Hain iski quick recipe ab aapko milane Wali Hai.
5 minutes to time
1/4 teaspoon garlic paste, one teaspoon oil or desi ghee
Banane ka Tarika
sabse pahle ,Jo bhi oil ya ghee aap use Karne Wale Hain ,Woh Ek bartan mein dalen Thoda Sa garm hone per usmein Kati Hui pyaj dale npyaj ko Gulabi hone Tak fry Karen ab usmein lahsun Adrak Ka page dalen A use aap karsan adrak to use skip kar sakte hain.
Kuchh second Lakshan adrak Bhul jaane ke bad usmein haldi pili mirch aur agar aapko teekha pasand hai to Ek Choti hari mirch bhi add kar sakte hai.
isase flavor Achcha aata hai ab ine chijon ko bhul Le usmein thoda sa namak dalen agar aap ko raat mein use Karne Wale Hain To Namak na dalen to hi Behtar Hoga Kyunki vate loss mein agar Ham Namak ko avoid Karte Hain To Hamara vate loss Teji Se Hota Hai.
Jab yah masale Thode Se bhunane Lage Tel alag Tel ya ghi alag Hone Lage
Tab Ek Cup oats naap le ab Jis cub se ots Nape the Usi cup se 3 Guna Pani bartan mein dalen ,Jab Pani Mein ubal Aane Lage tab usmein ots add Karen aur use chalayen
gais kee aanch bujha den. isi stej par aap namak chakhane ke lie paneer ke kuchh tukade bhee daal sakate hain, namak chakhane ke lie aap paneer ke bhee kuchh tukade daal sakate hain.
Agar aapke pass chat masala ho to ek chutki chat masala bhi kar sakte hain usse flavor kafi achcha ho jaega ab usko Dhak den sirf 4 minut pakane de 4 minut bad aapka paneer ots taiyar hai jo aapko ek behtarin weight loss dega.
Agar aap is Recipe ko regular basis per use karti hai Khati (karte) hain aur raat ko Roti avoid Karti Hain To aap Dekhenge Kuch hi Waqt Mein aapka weight loss Tezi se Hoga
aur aapko yah Bhi nahi lagega ki Ham Kuch Teekha ya fika nahi kha rahe hai aap aaram se ise khaea aur apane weight Ko loss Kijiye aur apne acche purane kapde fir se pahanye aur ek atmavishwas Bhari Zindagi Ko Jeene Ki Koshish Kijiye Agar Ham Chahe to weight loss hoga Jarur Hoga.
Agar aur log kar kar sakte hain To Ham bhi kar sakte hain ISI ke sath Ham fir se aur recipes lekar aaenge weight loss ki aap tab tak ke liye
weight loss drink at home in hindi
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