Healthy meals for weight loss: LEMON CORIANDER SOUP

Healthy meals for weight loss: LEMON CORIANDER SOUP

Healthy meals for weight loss: LEMON CORIANDER SOUPAgar AAP Bhi ye query search kar rhe hai to apne bilkul sahi post open ki h YHA apko Healthy meals for weight loss LEMON CORIANDER SOUP Aapke sawal ka jawab mil jaega

Healthy meals for weight loss

Aaj ke time mein health ek Sabse badi problem ban chuki hai ham acchi diet le nahi pate hai isiliye doston main aapke liye Aaj lekar aayi hun healthy lemon coriander soup mein bharpur protein aur lemon me vitamins c. ke matra adhik hoti hai sabse pahle apna vate loss karne ke liye junk food ko avoid karna hoga bahar ka khana kam se kam khana hoga hame jab hamara digestion accha hoga to hamari body mein koi problem nahin hogi weight loss mein sabse pahle workout bahut important hota h ham Apne din me agar normal khana bhi khate hai to hame roz kam se kam 1 Ganta morning walk karna zarure hai morning walk karne se hame bahut acchi urja milte Hain.

Hawa milti hai pura din body active rahti hai agar ham subah mein koi activity nahin karte Hain to hamari body din padane lazy aur swasth Ho jaati hai jiske Karan hamen kuchh bhi kam karne mein Dala jata hai man nahin lagta depression hota hai kafi sari problems create hoti hai isliye hamari life ka most important part hai morning walk morning walk ke kaisi chij hai jiske Karan ham bahut accha feel karte Hain Apne din ki shuruaat acchi karte Hain jisse hamen kafi freshness feel hoti hai aur body pura din active rahti hai morning walk karne ke bad hamen aisi breakfast Lena jaruri hai .

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kam ki jaldi mein itna hote Hain ki ham Apne subah ke breakfast per Dhyan nahin de paate Hain nashte mein hamen sabse jyada protein Lena chahie safed chij hai Jaise omelette ek use karna chahie paneer ka sandwich le Lena chahie koi achcha healthy suit Lena chahie aur 12:00 baje ke time hamen ek Apple ka Sevan prayog karna chahie Jo hamare body ko hydrous karta hai aur hamen kabhi sara iron milta hai Kahan jata hai ki Apple 70 bimariyon ki dava hai yah khane se hamare body kafi majbut aur takatvar Ho jaati hai main kam se kam aap ko 7 se a 8 glass Pani zaroor Pina hai body ko hydrate rakhna hai khana hota hai aur har 1 ghante mein kuchh Na kuchh khana hota h salad ka use jarur karna chahie vah bahut important hamare weightloss mei


Healthy meals for weight loss Healthy meals for weight loss


HEALTHY WEIGHT LOSS RECIPE
LEMON CORIANDER, SOUP _ (Vitamin C. Rich)
FAT CUTTER DRINK
!! Lemon. Coriander soup !!

LEMON CORIANDER SOUP KE INGREDIENTS ;
1_Oil -2 tsp
2_Garlic- Cleveland finely chopped
3_ Finger 1 Inch find choppe
4_ Onion. half finely
5_ Coriander stem 2. tbsp chopped
6_ Carrot half finely chopped
7_ Cabbage 2. tbsp finely chopped
8_Sweet corn 2. tbsp
9_ Water 3- Cup
10_ Salt half tsp
11_ Pepper powder half tbsp
12_ Cornflour- 1 tbsp


Aaj ke time mein weight loss sabse badi samasya ban chuki hai jyadatar log Apne weight ko lekar bahut pareshan hai dieting kar nahin paate hain workout ho nahin pata hai zindagi itni Busy ho gai hai aaj ke time mein ke ham khud Ko time nahin de paate Hain achcha khayen healthy khayen protein wala khayen in sab chijon Ko Dhyan mein rakhte hue mene aapke liye yah protein vitamin c wala SOUP lekar aaye hun ismein bharpur Matra mein vitamin c hai is soup ko peene se Bhapur Matra me vitamin mil sakta hai is breakfast ko ham Subha mein le sakte hain.

healthy nashta hai yah hamara weight loss ke liye best hai yah Jo aajkal market mein protein ke dabbe mil rahe Hain yah kafi hygienic hote hain hamare body ke liye yah sirf time pahle hamari body prepare kar dete Hain but hamen andar se mazbut nahin karte hai andar se hamari body kamjor Ho jaati hai jiske Karan iska effect hamari kidney per bhi padh sakta hai hamare hath ke liye bhi nuksan de ho sakta hai hamen bahar ke product use nahin karne chahie healthy vitamins aur protein hamen apne ghar mein he Lena best hota hai khane per Dhyan Den time to time khana khae subah jaldi uthe morning walk hamare liye bahut jaruri hai weight loss ke liye sabse jyada jaruri hai morning walk Jo ham nahin kar paate Hai ham khane Par dhatan nahi de pate hai morning walk Karen 99% hamara weight loss ho sakta hai.

yah baat main aapse guarantee ke sath kah sakti hun subah jaldi uthkar khud ke liye thoda time nikaalen office ke liye jaane se pahle apna protein len vitamins le healthy nashta len sabse pahle hamen hamari diet me best hota hai ki hamara breakfast heavy hona chahie lunch usse thoda halka hona chahie aur dinner usse bhi jyada halka hona chahie most important hota hai hamara breakfast Jo ham uspr Dhyan nahin dete Hain yah hamari body ko kamjor kar deta hai aur andar se hamari body fulne lagti hai jiske Karan hamara weight badhane lagta hai aur weight badhane se kafi problem create Ho jaati hai hamari normal life mein weight loss karna bahut badi baat hai weight aasani se badhta jata hai but usko kam karna namumkin sa ho jata hai aaj ke time mein jyadatar logon Ko motapa ki problem badhti ja rahi hai kisi Ko upper fat hota hai to kisi Ko Lo pat ho jata hai sabka apna apna body ka system hota hai body ke hisab se sab ka weight badh jata hai low-fat mein alag tarike ki problem aati Hain upper fat mein alag tarike ki problem aahati Hain So friends main aapke liye healthy & protein se Bharpur recipe lekar aai hun aap isko jarur try Karen aapka is soup se kafi weight loss hoga ya mein guarantee ke sath kah sakti hun aapse=”

Healthy meals for weight loss: LEMON CORIANDER SOUP


chaliye ab ham lemon coriander vitamin c soup banana start karte hain isko banane ke liye

sabse pahle hamen ek frypan sabse pahle hamen usmein to chammach oil dalna hai FIR uske bad garlic dalna hai ginger paste dalna hai acche se mix kar dena hai mix karne ke bad ketava online dalna hai coriander dalna hai FIR acche se milakar paka lena hai ab hamen isko acche se pakad lena hai 2 minut pakne ke bad ismein carrot add kar dena hai Jet kar dena hai Bheem set kar dena hai sweet corn add kar dena hai salt aapane test ke hisab se dalna hai film acche se mix kar dena hai mix karne ke bad 3 kab water dalna hai kali mirch powder half tablespoon 5 minut ke liye dena hai ab 5 minut pakane ke bad ismein ek chutai cup pani lena hai usmein 1 tablespoon corn flour mix kar lena hai usko hamare soup mein dal dena hai soup mein dalne ke bad acche se mix karna hai jab tak hamara Kaun floor hamare suit mein Puri tarah se mix Na Ho FIR usko 2 minut aur pakana hai hai isko pakane ke bad hamara majedar vitamin c se bharpur shoe taiyar hai isko breakfast mein try jarur Karen yah hamen vate loss karne mein kafi helpful hoga !!


soup jarur banaen our isko Apne upar aazma kar dekhen hamen weight loss ke liye Kabhi bhi pet ko Khali nahin rakhna chahie har 2 ghante mein kuch na kuch protein ki chijen khate rahana chahie jyadatar log 4 ghante part 5 ghante kuchh nahin khate Hain iska nuksan hamari body per kafi padta hai pet mein hamare Gas ka problem ho jata hai jiski vajah se kafi sari problem a jaati Hain so guys khud per Dhyan den aur is suit ko try Karen I hope yes soap aapke liye kafi fayde man sabit hoga motapa ki problem India mein hi nahin videshon mein bhi kafi sari hai jyadatar log motapa ki vajah se bahut pareshan hai acchi diet nahin le paate Hain workout nahin kar paate Hain is lia hamara wazan din pe din badta ja rahan hai is liye problem badte ja rahe hai.

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