Namaste dosto! Aaj hum baat karenge Bharti Singh weight loss-Bharti Singh ke weight loss journey ke baare mein. Bharti Singh ek popular Indian comedian aur actress hain, jinhone apni weight loss journey ke saath kaafi logo ko inspire kiya hai. Bharti Singh apni weight loss journey mein ek substantial transformation experience kiya hai, jismein unhone apne weight ko reduce kiya aur ek healthier lifestyle adopt kiya.
Bharti Singh ne apni weight loss journey ka shuruat unke health aur self-confidence par negative impact hone ke baad ki. Unke BMI obese range mein tha, aur unhe various health issues ka risk tha. Lekin woh determined thi apne weight loss goals achieve karne ke liye aur iske liye woh hard work kiya.
Bharti Singh ne apni weight loss journey mein ek balanced aur healthy diet ka importance stress kiya. Unhone apni diet mein fruits, vegetables, lean proteins, aur whole grains shamil kiya. Processed foods aur sugary drinks ko avoid kiya.
Bharti Singh ne exercise ko apne weight loss journey ke liye ek important part mana. Unhone apne exercise routine mein yoga aur meditation ko bhi shamil kiya, jiske through woh ek balanced aur positive mindset achieve kiya.
Bharti Singh ke weight loss journey mein challenges bhi the, lekin woh consistent rahi aur apne goals par focused rahi. Unki weight loss transformation remarkable hai aur unka after picture unke slimmer aur toned figure ko show karta hai.
transformation bharti singh weight loss
Bharti Singh ke weight loss journey se unki physical health ke saath saath unki mental health aur self-confidence bhi improve hui. Unhone apni journey ke through kaafi logo ko inspire kiya hai aur unke tips aur advice useful sabit ho sakte hain jo weight loss ke liye struggle kar rahe hain.
Bharti Singh ke weight loss journey se saabit hua hai ki dedication aur hard work se koi bhi apne weight loss goals achieve kar sakta hai. Unka journey kaafi logo ke liye inspiration hai aur unke advice kaafi valuable sabit ho sakte hain.
In conclusion, Bharti Singh ke weight loss journey se hamen yeh baat yaad rakhni chahiye ki koi bhi apne weight loss goals ko achieve kar sakta hai dedication aur hard work ke saath. Unki journey kaafi logo ke liye inspiration hai aur unke tips aur advice kaafi valuable sabit ho sakte hain.
New look bharti singh weight loss
Headings:
- Who is Bharti Singh?
- What inspired Bharti Singh to lose weight?
- Bharti Singh’s weight loss journey – the beginning
- Diet plan followed by Bharti Singh
- Bharti Singh’s fitness routine
- Yoga and meditation in Bharti Singh’s weight loss journey
- Challenges faced by Bharti Singh during weight loss
- Bharti Singh’s weight loss transformation – before and after
- Bharti Singh’s advice for people struggling with weight loss
- Conclusion – Bharti Singh’s weight loss journey and its impact
Who is Bharti Singh?
Bharti Singh ek prasiddh bharatiya comedian, actress, aur television personality hain. Unka janm 3 July, 1984 ko Amritsar, Punjab, India mein hua tha. Bharti ki comic timing kaafi mashoor hai aur unhone India ke kai comedy shows aur reality TV shows mein kaam kiya hai. Unhone apni career stand-up comedian ke roop mein shuru ki aur The Great Indian Laughter Challenge, Comedy Circus, aur Comedy Nights Bachao jaise shows mein apne performances ke liye popular huye. Bharti Singh ne kai Bollywood movies mein bhi kaam kiya hai, jaise Khiladi 786 aur Sanam Re. Unhone apni performances ke liye kai awards bhi jeete hain, jaise ki Indian Telly Award for Best Actress in a Comic Role. Bharti Singh ke professional life ke alawa, unki weight loss journey bhi kaafi mashoor hai, jo kaafi logo ko ek healthy lifestyle adopt karne ke liye inspire kar rahi hai.
What inspired Bharti Singh to lose weight?
Bharti Singh hamesha se apne jolly aur bubbly personality ke liye jaani jaati hain, lekin unhone kayi saalon tak apne weight se struggle kiya hai. Unhone ek interview mein reveal kiya tha ki unka weight childhood se hi jyada tha aur kayi diets aur exercise routines try kiye, lekin kuch bhi kaam nahi aaya. Unhe diabetes aur PCOD (Polycystic Ovary Disease) jaisi health issues bhi the, jisse unhe ek healthy lifestyle jeene ki zaroorat samajh mein aayi.
2019 mein, Bharti Singh aur unke pati Haarsh Limbachiyaa ne reality TV show “Khatron Ke Khiladi” (season 9) mein participate kiya tha, jo Argentina mein shoot kiya gaya tha. Show ke dauraan, Bharti ne kayi challenges face kiye jismein physical strength aur endurance ki zaroorat thi, jisse unhe apne weight ki wajah se mushkil se perform karna pada. Unhe yeh bhi realize hua ki unka weight sirf unki health ko hi nahi balki unke performance ko bhi affect kar raha tha.
Show se lautne ke baad, Bharti ne apni health ki zimmedaari apne haath mein li aur weight loss journey shuru ki. Unhe motivation unke health ke saath-saath unki professional career ko improve karne aur unke work ke liye stamina badhane ke liye tha. Unki determination aur hard work ka phal, unhone significant amount of weight shed kiya aur kayi logon ko inspire kiya apni footsteps mein follow karne ke liye.
Bharti Singh’s weight loss journey – the beginning
Bharti Singh ki weight loss journey early 2019 mein shuru hui, jab unhone reality TV show “Khatron Ke Khiladi” (season 9) se lautkar apne weight ke wajah se struggle kiya tha.
Unhone apni health ki zimmedaari apne haath mein li aur apne weight loss goals ko achieve karne ke liye ek nutritionist aur ek fitness trainer se salah li.
Shuruwat mein, Bharti ne apne diet mein chote-chote changes kiye, jaise ki calorie intake kam kar diya aur junk food aur sugary drinks kam kiya. Unhone protein-rich khane jaise ki chicken aur fish khana shuru kiya aur sabzi aur phal ka intake badha diya. Unke nutritionist ne unhe bhi salah di thi ki poora din me khana chhota aur frequent intervals par khaye taki unki metabolism active rahe.
Diet ke alawa, Bharti ne regular workout bhi shuru kiya. Unke fitness trainer ne unke liye cardio aur strength training exercises ka combination design kiya. Unhone low-intensity exercises jaise ki walking aur cycling se shuru kiya aur apne workouts ke intensity aur duration ko dheere-dheere badhaya. Bharti ki weight loss journey asaan nahi thi aur usmein kayi challenges aaye jaise ki food cravings, motivation ki kami, aur busy schedule. Lekin unki determination aur hard work ka phal unhone ek healthy aur sustainable tarike se significant amount of weight lose kiya. Unki weight loss journey kayi logon ko inspire kiya hai ki apni health ki zimmedaari apne haath mein le aur healthy lifestyle apnaye.
Diet plan followed by Bharti Singh
Bharti Singh ke diet plan ne unke vajan ghatane ke safar mein ek mukhya bhumika nibhaai. Unhone ek nutritionist ke saath milkar ek aisa santulit aur swasth diet plan banaya jo unhe unke vajan ghatane ke lakshya tak pahuncha sake. Yahaan kuchh mukhya tatva hain Bharti Singh ke diet plan ke:
Calorie restriction: Bharti Singh ke diet plan mein calorie restricted diet thi. Unhone apne din ke jaroorat se kam calorie liya, jisse calorie deficit bana, jo vajan ghatane ke liye mahatvapurn hai.
High protein intake: Bharti ka diet plan aise khadya padarthon ko shamil karta tha jo protein se bharpur hote hain, jaise ki chicken, fish, eggs aur daal. Protein ka sevan muscle mass ko banane aur maintain karne ke liye avashyak hai.
Low-carb diet: Bharti ka diet plan low-carb tatva bhi shamil karta tha, jisse unhone apne kul calorie sevan ko kam karne aur unke blood sugar levels ko control karne mein madad ki. Unhone chawal, bread aur pasta jaise high-carb khadya padarthon se bache aur iske badle brown rice, quinoa aur sweet potatoes jaise complex carbs ka upyog kiya.
Bharti Singh ki diet plan unke weight loss safar ka ek mahatvapoorn hissa tha. Unhone ek nutritionist ke saath closely work kiya tha jisse unhone ek balanced aur healthy diet plan
banaya tha jiske saath wo apne weight loss lakshya tak pahunch sakti thi. Yahan kuch Bharti Singh ki diet plan ke pramukh tatva hai:
Calorie restriction: Bharti Singh ki diet plan mein calorie restriction ka ek aham hissa tha. Unhone apne daily calorie requirement se kam calorie liya tha jisse wo calorie deficit paida kar sakti thi, jo weight loss ke liye avashyak hai.
High protein intake: Bharti ki diet plan mein high protein intake tha, jo lean muscle mass ke nirmaan aur poshan ke liye avashyak hai. Unhone chicken, fish, eggs, aur lentils jaise protein-rich khadya padarth liye.
Low-carb diet: Bharti ki diet plan mein low-carb component bhi tha, jisse unhone apne overall calorie intake ko kam kiya aur apne blood sugar level ko control kiya. Wo chawal, bread, aur pasta jaise high-carb khadya padarth se bachti thi aur isthan par brown rice, quinoa, aur sweet potatoes jaise complex carbs ko chunati thi.
Healthy fats: Bharti ki diet plan mein healthy fats jaise nuts, seeds, avocado, aur olive oil shamil the, jo overall health aur well-being ke liye avashyak hai.
Hydration: Bharti ne apne din bhar mein pani ki bahut matra mein sevan karke apne sharir ko hydrated rakha. Unhone green tea, coconut water, aur fresh juices jaise anya taral padarth bhi piye.
Ant me, Bharti Singh ki diet plan ek balanced aur healthy tha jo unhe sabhi zaroori poshan tatvon se avashyak poshan pradaan karne ke saath-saath ek sustainable tarike se weight loss karne mein madad kiya.
Bharti Singh’s fitness routine
Bharti Singh ke fitness routine ne unke weight loss journey mein bahut mahatvapoorna bhumika nibhaayi. Unke fitness routine ko unke trainer ne unke liye design kiya tha jisse unhe lean muscle mass build karne mein madad mili, unke metabolism ko badhane mein madad mili, aur unki overall fitness level ko sudharna bhi hua. Yahaan Bharti Singh ke fitness routine ke kuch pramukh tatva hain:
1- Cardiovascular exercises: Bharti ke fitness routine mein alag-alag cardiovascular exercises shaamil the, jaise walking, running, cycling, aur swimming. Ye exercises unki calorie burn karne mein, unke dil ke swasthya ko sudhaarne mein, aur unki stamina ko badhane mein madad karti thein.
2- Strength training: Bharti ne apne fitness routine mein strength training exercises bhi shaamil kiye, jaise weight lifting, bodyweight exercises, aur resistance band workouts. Ye exercises unhe lean muscle mass build karne mein, unki takat ko badhane mein, aur unke metabolism ko boost karne mein madad karti thein.
3- Yoga: Bharti apne fitness routine ke hisse ke roop mein yoga bhi karte the. Yoga unki flexibility, balance, aur core strength ko sudhaarne mein madad karta tha.
4- High-intensity interval training (HIIT): Bharti ke fitness routine mein high-intensity interval training (HIIT) bhi shaamil tha, jismein intense exercise ke chhote bursts aur uske baad aaram ke avdhi shaamil hote the. Is tarah ke training se unhe calorie burn karne mein, unke metabolism ko badhane mein, aur unki overall fitness level ko sudhaarn mein madad mili.
5- Active lifestyle: Apne structured workouts ke alava, Bharti ne ek sakriya jeevan shaili bhi maintain karne ki koshish ki jismein unhone apne daily routine mein physical activity shaamil ki, jaise stairs istemal karne ke bajay lift se utarna, khane ke baad walk karna, aur ghar ke kaam jaise safaai aur gardening karna.
Overall, Bharti Singh ke fitness routine mein alag-alag exercises ke saath-saath ek sahi tarah ki diet aur rest bhi shaamil the, jisse unhe apne weight loss aur fitness goals ko achieve karne mein madad mili.
Yoga and meditation in Bharti Singh’s weight loss journey
yog aur dhyaan bhee bhaaratee sinh kee vajan ghataane kee yaatra ka ek mahatvapoorn hissa the. unhonne apane lacheelepan, santulan aur mool shakti mein sudhaar ke lie niyamit roop se yog ka abhyaas kiya, aur tanaav ko prabandhit karane aur apane samagr svaasthy mein sudhaar karane ke lie dhyaan ka bhee upayog kiya. yahaan bataaya gaya hai ki kaise yog aur dhyaan ne bhaaratee ko vajan ghataane kee yaatra mein madad kee:
1- behatar maindaphulanes: yog aur dhyaan ne bhaaratee ko apane shareer aur apane parivesh ke prati adhik jaagarook banaane mein madad kee. is saavadhaanee ne unhen apane aahaar aur jeevanashailee ke baare mein behatar vikalp chunane mein madad kee, jisase unhen vajan kam karane mein madad milee.
2-tanaav prabandhan: bhaaratee ne tanaav ko prabandhit karane ke lie dhyaan ka upayog kiya, jisase aksar adhik khaane aur vajan badhane kee samasya ho sakatee hai. dhyaan ne use aaraam karane aur usake tanaav ke star ko kam karane mein madad kee, jisase usake lie apane aahaar aur vyaayaam yojana par tike rahana aasaan ho gaya.
3-badha hua lacheelaapan aur kor taakat: yog ne bhaaratee ko apanee lacheelaapan aur kor taakat mein sudhaar karane mein madad kee, jisase unhen any abhyaason ko adhik prabhaavee dhang se karane mein madad milee. isase badhee huee taakat aur lacheelepan ne varkaut ke dauraan chot ke jokhim ko kam karane mein bhee madad kee.
4- paachan mein sudhaar: kuchh yogaasan, jaise ki mudana aur aage jhukana, paachan mein sudhaar karane aur shareer se vishaakt padaarthon ko baahar nikaalane mein madad kar sakate hain. is behatar paachan ne bhaaratee ko halka aur adhik oorjaavaan mahasoos karane mein madad kee, jisase unake lie vajan ghataane kee yojana par tike rahana aasaan ho gaya.
5- behatar samagr svaasthy: yog aur dhyaan ne bhaaratee ko samagr svaasthy mein sudhaar karane mein madad kee, jo svasth vajan banae rakhane ke lie aavashyak hai. niyamit yog aur dhyaan abhyaas ne unhen adhik oorjaavaan, khush aur apane vajan ghataane ke lakshyon ko praapt karane ke lie adhik prerit mahasoos karane mein madad kee.
kul milaakar, ek svasth aahaar, niyamit vyaayaam, aur yog aur dhyaan abhyaas ke sanyojan ne bhaaratee sinh ko ek sthaayee aur svasth tareeke se apane vajan ghataane ke lakshyon ko praapt karane mein madad kee.
Challenges faced by Bharti Singh during weight loss
Bharti Singh ki weight loss ki yatra kuchh mushkilon ke bina nahi thi. Yahaan kuchh challenges hain jo usne apni weight loss journey mein face kiye:
1-Cravings: Bharti ko apni weight loss journey ke dauraan cravings se nipatna padta tha. Usne sikhna tha ki kaise aakarshan ko roka jaaye aur apni sehatmand diet plan ko follow kiya jaaye.
2-Plateaus: Bharti ko weight loss plateaus ka saamna karna pada, jahan uski wajan kam hone mein rukavat aati thi, chahe wo kitni bhi mehnat karne ki koshish kare. Iska nirasha ka kaaran hota hai, lekin wo apni diet aur exercise par dhyaan dene mein lage rahi, aur dheere dheere wajan ghatna shuru ho gaya.
3-Self-doubt: Kabhi kabhi Bharti ko self-doubt hota tha, ki kya wo apne weight loss ke lakshya prapt karne ke liye kaafi kar rahi hai ya nahi. Lekin wo apne lakshya par dridh rahti thi aur apne lakshya par dhyaan kendrit kiya.
4-Time management: Bharti ek busy insaan hai jiske paas bahut kaam hai, isliye apne workouts aur healthy meal ki tayyari ke liye samay nikalna ek mushkil tha. Lekin usne apni sehat ko prathamikta di aur apne workouts aur sehatmand khane ke liye samay nikala.
5-Social situations: Social situations, jaise ki bhojan mein jaane aur kisi event mein shamil hone ke waqt, vajan kam karne ki koshish karne waalon ke liye chunautiyon se bharpoor ho sakti hai, aur Bharti bhi isse bachna chahti thi. Usne sikhna tha ki kaise bahar khane par bhi sehatmand vikalpon ko chunana.
In mushkilon ke baad bhi, Bharti apne vajan kam karne ke lakshya par dridh rahti thi aur unhe prapt karne ke liye niyamit prayaas karti rahi. Uske vishwaas aur samarpit vyavhar ne uske liye phal diya aur wo sehatmand aur sudhridh tarike se apne vajan kam karne ke lakshya ko prapt karne mein safal ho gayi.
Bharti Singh’s weight loss transformation – before and after
Bharti Singh ke wajan kam karne ka parivartan kuchh kamal ka hai. Unhone apna wazan kam karne aur swasth jivan shaili apnane me bahut adhik mehnat ki hai. Yahan unke pehle aur baad ki tasvirein hain:
Pehle: Bharti Singh bahut moti thi, jiski wajah se unki sehat aur khud confidence par asar padta tha. Unke sharir ka bhari hota gaya aur unhe kai swasth sambandhit samasyao ka khatra bana rahata tha. Lekin unhone apne ko badalne ka faisla kiya aur apne wajan kam karne ke lakshya ko pane ke liye kadi mehnat ki.
Baad me: Bharti Singh ka wajan kam karne ka parivartan behad kamal ka hai. Unhone ek swasth aahar aur niyamit vyayam ki madad se bahut se wajan kam kiya. Iske alawa unhone yog aur dhyan ki bhi shuruat ki, jisse unka mansik aur sharirik swasth dono sudhar gaya. Unki baad ki tasveer unhe ek sudridh aur phurti se bhare sharir ke saath dikhata hai, aur wo swasth, khush aur khud par bharosa rakhti hai.
Bharti ke wajan kam karne ke parivartan ne sirf unki sharirik sehat ko sudhara hai balki unki mansik sehat aur khud par bharosa ko bhi badhava diya hai. Unhe motapa se lad rahe bahut se logon ke liye prerana ke roop me dekha ja sakta hai, jo dikhata hai ki dridhta aur kadi mehnat se ek swasth aur khush jivan jeena sambhav hai.
Bharti Singh’s advice for people struggling with weight loss
Bharti Singh ki wajan kam karne ki yatra wajan sambandhit samasya se jujh rahe bahut se logo ke liye prerana hai. Yahaan kuch uske sujhav aur salaah di gayi hai jinhe vajan kam karne mein pareshani hai:
1-Sahaj lakshya tay karein: Bharti sahaj lakshya tay karne ka sujhav deti hai jo ek samay seema ke bhitar sambhav hote hai. Isse aapko prerit aur lakshya ki or dhyaan kendrit karne mein madad milegi.
2-Saamany aahar khaayein: Bharti swasth aur saamany aahar ka mahatv dene ki baat karte hai, jo fal, sabzi, halka protein aur poore anaj jaise bhojan ka hona shamil hai. Sambhav ho toh prakriya se bane aahar aur meeethi chize se bachna chahiye.
3-Niyamit vyayam karein: Vyayam vajan kam karne aur swasth jivan ke liye mahatvapurn hai. Bharti ko yeh pasand hai ki aap aise vyayam ka chayan karein jise aap anand le sakte hai aur use niyamit roop se karein.
4-Niyamit bane rahiye: Apne vajan kam karne ke lakshya ko pura karne ke liye niyamit banna bahut zaruri hai. Bharti sujhav deti hai ki aap aise chote-chote, sanrachniya parivartan karein jise aap niyamit roop se nibha sakte hain.
5-Sakaratmak rahiye: Bharti sakaratmak rahna aur apne aap mein bharosa rakhna ki mahatvapurna baat ko jor deti hai. Vajan kam karne ki yatra mushkil ho sakti hai, lekin sakaratmakta ek antar kar sakta hai.
6-Doosre logon se apne aap ko tulna na karein: Bharti doosre logon se apne aap ko tulna karne ki salah nahi deti hai, kyunki har vyakti ki vajan kam karne ki yatra alag-alag hoti hai. Apne vikas par dhyaan kendrit karein aur apni safalta ke saath celebrate karein.
Bharti Singh ki vajan kam karne ki yatra sankalp aur kathin mehnat ke saath swasth aur khushhaal jivan haasil karne ka pramaan hai. Unki salaah vajan kam karne mein pareshani utha rahe logon ke liye mahatvpurn ho sakti hai, jinhe uske margdarshan aur prerna pradaan karne mein madad milegi.
Conclusion – Bharti Singh’s weight loss journey and its impact
Bharti Singh ke weight loss ka safar ek prerna dene wali kahani hai, jismein lagan, mehnat aur nirantarta ke bina safalta nahi hai. Unke safar ne sirf unke sharirik roop mein bade badlav laaye hain balki unke mansik aur bhavnaatmak swasthya par bhi sakaratmak prabhav dala hai.
Ek swasth jeevan shaily apnane aur apne aahaar aur vyayam par chote-chote, sthayi badlav karke, Bharti ne apne vajan ghatane ke lakshya ko hasil kiya aur apni sehat ko behtar banaya. Unki yeh safalta vajan se jhujh rahe bahut se logon ke liye prerana ka shrot hai, jo dikhata hai ki lagan aur mehnat ke saath, ek swasth aur khushaal jeevan ki prapti sambhav hai. Bharti ke weight loss safar ne unke professional jeevan par bhi sakaratmak prabhav dala hai. Woh aaj bahut se logon ke liye ek role model ban gayi hain, aur unke safar ne doosron ko bhi unke jeevan mein sakaratmak parivartan karne ke liye prerit kiya hai.
Ant mein, Bharti Singh ke weight loss safar se yeh shakti prapt hoti hai ki lagan aur mehnat ke saath, koi bhi apne vajan ghatane ke lakshya ko hasil kar sakta hai. Unke safar se bahut se logo ko prerana mili hai, aur unke salaah aur sujhav vajan se jhujh rahe bahut se logon ke liye bahut hi mahatvpurn hai.
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